My Yoga Journey

I discovered yoga through my practice in contemporary / jazz dance. It was in 2001 that my commitment to yoga took hold and I have had a consistent practice ever since. I completed a two year British Wheel Of Yoga / Triyoga Teaching programme in 2013. I then focused to a practice using the methods as taught by B.K.S. Iyengar. I now hold an Iyengar Yoga Level 1 Teaching Certificate. Yoga has been a rock to my life and I feel that following this path is essential to my wellbeing.

What do I teach?

I teach Hatha Yoga according to the Iyengar yoga system where the focus is on precision and alignment. This is a style that is methodical, progressive and where classes range from dynamic to restorative. My goal is to help people with their practice in a way that is enjoyable, safe and inspiring.

Whether you are a beginner or have been practicing yoga for years, this is a class to explore and deepen your yoga practice. Through clear instructions you will learn how to align your body, focus your mind, and connect with your breathing.

  • Iyengar yoga is suitable for everyone, whatever your age, body shape or level of flexibility

  • You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability

  • Pranayama (breath control) is introduced once students have a firm foundation of Asana practice

  • Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm